Forget counting sheep: this is the way to fall asleep!
I’ve had a lot of sleeping problems in the past. To be able to fall asleep fast was a talent that seemed forever out of reach for me. Falling asleep in the evening was usually not the biggest problem, but when I woke up at about three o’clock in the morning, the tossing, turning and worrying began. As a result I had a hard time concentrating during the day, creating a lot of stress and making sleep even worse in the next night. Tricks I have come up with a lot of tricks over the years to get out of… Read More